21.1 km | 01:50:08 | 05:13/km日期: 2024-05-21 08:12 - 總爬升: 281 m - 地點: 高美館 - 天氣: 晴~微熱 - 卡路里: 1443 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89.1
Pace: 05'12" / 04'52" / 05'11" / 05'06" / 05'05" / 05'06" / 05'05" / 05'17" / 05'12" / 05'16" / 05'21" / 05'08" / 05'21" / 05'21" / 05'18" / 05'20" / 05'16" / 05'21" / 05'18" / 05'14" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'20") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 05'11" (+00'20") | 1000 / 3000 |
4 | | 05'05" (+00'14") | 1000 / 4000 |
5 | | 05'04" (+00'13") | 1000 / 5000 |
6 | | 05'06" (+00'15") | 1000 / 6000 |
7 | | 05'05" (+00'14") | 1000 / 7000 |
8 | | 05'16" (+00'25") | 1000 / 8000 |
9 | | 05'11" (+00'20") | 1000 / 9000 |
10 | | 05'15" (+00'24") | 1000 / 10000 |
11 | | 05'21" (+00'30") | 1000 / 11000 |
12 | | 05'07" (+00'16") | 1000 / 12000 |
13 | | 05'20" (+00'29") | 1000 / 13000 |
14 | | 05'21" (+00'30") | 1000 / 14000 |
15 | | 05'17" (+00'26") | 1000 / 15000 |
16 | | 05'20" (+00'29") | 1000 / 16000 |
17 | | 05'15" (+00'24") | 1000 / 17000 |
18 | | 05'21" (+00'30") | 1000 / 18000 |
19 | | 05'17" (+00'26") | 1000 / 19000 |
20 | | 05'13" (+00'22") | 1000 / 20000 |
21 | | 05'19" (+00'28") | 1000 / 21000 |
22 | | 05'18" (+00'27") | 95 / 21095 |
5月累積里程 :
138.85 km 母子鱷魚 跟上來~紫 累積 :
1143.7 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'52" | 00:10'04" |
3 | 05'11" | 00:15'15" |
4 | 05'06" | 00:20'21" |
5 | 05'05" | 00:25'26" |
6 | 05'06" | 00:30'32" |
7 | 05'05" | 00:35'37" |
8 | 05'17" | 00:40'54" |
9 | 05'12" | 00:46'06" |
10 | 05'16" | 00:51'22" |
11 | 05'21" | 00:56'43" |
12 | 05'08" | 01:01'51" |
13 | 05'21" | 01:07'12" |
14 | 05'21" | 01:12'33" |
15 | 05'18" | 01:17'51" |
16 | 05'20" | 01:23'11" |
17 | 05'16" | 01:28'27" |
18 | 05'21" | 01:33'48" |
19 | 05'18" | 01:39'06" |
20 | 05'14" | 01:44'20" |
21 | 05'19" | 01:49'39" |
21.1 | 05'14" | 01:50'09" |