12.0 km | 01:16:23 | 06:21/km日期: 2024-05-18 06:08 - 總爬升: 302 m - 平均心率: 140 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83.6
Pace: 07'23" / 07'24" / 05'30" / 05'26" / 06'06" / 06'48" / 07'32" / 05'44" / 06'24" / 06'51" / 06'53" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'03") | 1000 / 1000 |
| 2 | | 07'24" (+01'58") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 06'47" (+01'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'58") | 1000 / 9000 |
| 10 | | 06'50" (+01'24") | 1000 / 10000 |
| 11 | | 06'53" (+01'27") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 22'26" (+17'00") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 185.57 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'24" | 00:14'47" |
| 3 | 05'30" | 00:20'17" |
| 4 | 05'26" | 00:25'43" |
| 5 | 06'06" | 00:31'49" |
| 6 | 06'48" | 00:38'37" |
| 7 | 07'32" | 00:46'09" |
| 8 | 05'44" | 00:51'53" |
| 9 | 06'24" | 00:58'17" |
| 10 | 06'51" | 01:05'08" |
| 11 | 06'53" | 01:12'01" |
| 12 | 05'40" | 01:17'41" |
| 12.0 | 03'30" | 01:17'42" |
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