13.1 km | 01:01:21 | 04:41/km日期: 2024-05-19 17:16 - 地點: 81期重劃區 - 平均心率: 162 - 卡路里: 729 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 59.5
Pace: 05'01" / 04'51" / 05'11" / 05'00" / 04'56" / 04'34" / 04'44" / 04'36" / 04'30" / 04'35" / 04'25" / 04'15" / 04'36" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'45") | 1000 / 1000 |
| 2 | | 04'50" (+00'35") | 1000 / 2000 |
| 3 | | 04'53" (+00'38") | 1000 / 3000 |
| 4 | | 05'00" (+00'45") | 1000 / 4000 |
| 5 | | 04'55" (+00'40") | 1000 / 5000 |
| 6 | | 04'33" (+00'18") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'36" (+00'21") | 1000 / 8000 |
| 9 | | 04'29" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'20") | 1000 / 10000 |
| 11 | | 04'24" (+00'09") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'35" (+00'20") | 1000 / 13000 |
| 14 | | 04'59" (+00'44") | 84 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 285.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 05'11" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 04'34" | 00:29'33" |
| 7 | 04'44" | 00:34'17" |
| 8 | 04'36" | 00:38'53" |
| 9 | 04'30" | 00:43'23" |
| 10 | 04'35" | 00:47'58" |
| 11 | 04'25" | 00:52'23" |
| 12 | 04'15" | 00:56'38" |
| 13 | 04'36" | 01:01'14" |
| 13.1 | 04'33" | 01:01'37" |
32024.5 km | 
0.0 km
展開計圈分析
留言 
