25.7 km | 02:12:30 | 05:08/km日期: 2013-08-31 07:07 - 卡路里: 1274 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'20" / 05'05" / 05'00" / 04'55" / 05'04" / 05'10" / 05'14" / 05'10" / 05'05" / 05'07" / 05'26" / 05'13" / 05'05" / 05'15" / 05'13" / 05'18" / 05'09" / 05'03" / 04'57" / 05'26" / 05'35" / 05'11" / 05'02" / 05'00" / 04'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1002 / 1002 |
| 2 | | 05'05" (+00'09") | 1005 / 2007 |
| 3 | | 04'58" (+00'02") | 1013 / 3021 |
| 4 | | 04'56" | 1005 / 4027 |
| 5 | | 05'02" (+00'06") | 1006 / 5034 |
| 6 | | 05'11" (+00'15") | 1009 / 6043 |
| 7 | | 05'11" (+00'15") | 1006 / 7050 |
| 8 | | 05'11" (+00'15") | 1005 / 8056 |
| 9 | | 05'06" (+00'10") | 999 / 9056 |
| 10 | | 05'06" (+00'10") | 1004 / 10060 |
| 11 | | 05'24" (+00'28") | 1010 / 11071 |
| 12 | | 05'12" (+00'16") | 1008 / 12079 |
| 13 | | 05'04" (+00'08") | 1002 / 13082 |
| 14 | | 05'15" (+00'19") | 1007 / 14089 |
| 15 | | 05'11" (+00'15") | 1012 / 15102 |
| 16 | | 05'20" (+00'24") | 1001 / 16103 |
| 17 | | 05'08" (+00'12") | 1015 / 17118 |
| 18 | | 05'02" (+00'06") | 996 / 18115 |
| 19 | | 04'59" (+00'03") | 1016 / 19131 |
| 20 | | 05'29" (+00'33") | 1006 / 20138 |
| 21 | | 05'33" (+00'37") | 1001 / 21139 |
| 22 | | 05'08" (+00'12") | 1018 / 22157 |
| 23 | | 05'04" (+00'08") | 993 / 23151 |
| 24 | | 04'57" (+00'01") | 1004 / 24155 |
| 25 | | 04'51" | 1011 / 25167 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'55" | 00:20'20" |
| 5 | 05'04" | 00:25'24" |
| 6 | 05'10" | 00:30'34" |
| 7 | 05'14" | 00:35'48" |
| 8 | 05'10" | 00:40'58" |
| 9 | 05'05" | 00:46'03" |
| 10 | 05'07" | 00:51'10" |
| 11 | 05'26" | 00:56'36" |
| 12 | 05'13" | 01:01'49" |
| 13 | 05'05" | 01:06'54" |
| 14 | 05'15" | 01:12'09" |
| 15 | 05'13" | 01:17'22" |
| 16 | 05'18" | 01:22'40" |
| 17 | 05'09" | 01:27'49" |
| 18 | 05'03" | 01:32'52" |
| 19 | 04'57" | 01:37'49" |
| 20 | 05'26" | 01:43'15" |
| 21 | 05'35" | 01:48'50" |
| 22 | 05'11" | 01:54'01" |
| 23 | 05'02" | 01:59'03" |
| 24 | 05'00" | 02:04'03" |
| 25 | 04'53" | 02:08'56" |
| 25.7 | 04'50" | 02:12'30" |
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