45.1 km | 06:33:45 | 08:44/km日期: 2024-05-19 05:02 - 總爬升: 659 m - 卡路里: 3549 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83.3
Pace: 07'52" / 07'27" / 07'23" / 08'10" / 07'06" / 07'02" / 06'21" / 06'36" / 08'28" / 08'01" / 07'41" / 09'22" / 10'17" / 09'00" / 06'50" / 06'27" / 07'03" / 08'16" / 13'28" / 08'31" / 10'13" / 09'24" / 10'39" / 10'36" / 10'53" / 11'09" / 10'34" / 11'36" / 10'55" / 19'51" / 13'55" / 05'52" / 05'36" / 05'22" / 05'47" / 05'24" / 05'40" / 06'01" / 07'07" / 10'18" / 09'05" / 07'09" / 08'23" / 09'39" / 10'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'30") | 1000 / 1000 |
| 2 | | 07'26" (+02'04") | 1000 / 2000 |
| 3 | | 07'22" (+02'00") | 1000 / 3000 |
| 4 | | 08'10" (+02'48") | 1000 / 4000 |
| 5 | | 07'06" (+01'44") | 1000 / 5000 |
| 6 | | 07'01" (+01'39") | 1000 / 6000 |
| 7 | | 06'21" (+00'59") | 1000 / 7000 |
| 8 | | 06'35" (+01'13") | 1000 / 8000 |
| 9 | | 08'28" (+03'06") | 1000 / 9000 |
| 10 | | 08'00" (+02'38") | 1000 / 10000 |
| 11 | | 07'41" (+02'19") | 1000 / 11000 |
| 12 | | 09'22" (+04'00") | 1000 / 12000 |
| 13 | | 10'17" (+04'55") | 1000 / 13000 |
| 14 | | 08'59" (+03'37") | 1000 / 14000 |
| 15 | | 06'50" (+01'28") | 1000 / 15000 |
| 16 | | 06'26" (+01'04") | 1000 / 16000 |
| 17 | | 07'03" (+01'41") | 1000 / 17000 |
| 18 | | 08'15" (+02'53") | 1000 / 18000 |
| 19 | | 13'27" (+08'05") | 1000 / 19000 |
| 20 | | 08'30" (+03'08") | 1000 / 20000 |
| 21 | | 10'13" (+04'51") | 1000 / 21000 |
| 22 | | 09'23" (+04'01") | 1000 / 22000 |
| 23 | | 10'38" (+05'16") | 1000 / 23000 |
| 24 | | 10'36" (+05'14") | 1000 / 24000 |
| 25 | | 10'53" (+05'31") | 1000 / 25000 |
| 26 | | 11'08" (+05'46") | 1000 / 26000 |
| 27 | | 10'33" (+05'11") | 1000 / 27000 |
| 28 | | 11'36" (+06'14") | 1000 / 28000 |
| 29 | | 10'55" (+05'33") | 1000 / 29000 |
| 30 | | 19'50" (+14'28") | 1000 / 30000 |
| 31 | | 13'54" (+08'32") | 1000 / 31000 |
| 32 | | 05'51" (+00'29") | 1000 / 32000 |
| 33 | | 05'35" (+00'13") | 1000 / 33000 |
| 34 | | 05'22" | 1000 / 34000 |
| 35 | | 05'46" (+00'24") | 1000 / 35000 |
| 36 | | 05'24" (+00'02") | 1000 / 36000 |
| 37 | | 05'40" (+00'18") | 1000 / 37000 |
| 38 | | 06'00" (+00'38") | 1000 / 38000 |
| 39 | | 07'06" (+01'44") | 1000 / 39000 |
| 40 | | 10'18" (+04'56") | 1000 / 40000 |
| 41 | | 09'05" (+03'43") | 1000 / 41000 |
| 42 | | 07'09" (+01'47") | 1000 / 42000 |
| 43 | | 08'23" (+03'01") | 1000 / 43000 |
| 44 | | 09'38" (+04'16") | 1000 / 44000 |
| 45 | | 10'33" (+05'11") | 1000 / 45000 |
| 46 | | 10'49" (+05'27") | 66 / 45066 |
台中gary wang
台中gary wang
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母子鱷魚 紓壓40-2 累積 : 884.3 km
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