8.7 km | 01:38:55 | 11:22/km日期: 2024-05-19 07:32 - 總爬升: 257 m - 卡路里: 469 Cal - 總步數: 11564 - 平均步頻: 116 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 91.7
Pace: 11'49" / 10'45" / 09'59" / 09'17" / 11'29" / 09'58" / 10'49" / 11'45" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'04" (+02'30") | 1001 / 1001 | 112 / 73 |
2 | | 10'59" (+01'25") | 1000 / 2002 | 119 / 76 |
3 | | 10'12" (+00'38") | 1000 / 3003 | 125 / 77 |
4 | | 09'39" (+00'05") | 1000 / 4003 | 129 / 80 |
5 | | 12'19" (+02'45") | 1001 / 5005 | 117 / 69 |
6 | | 09'34" | 1001 / 6006 | 126 / 82 |
7 | | 12'37" (+03'03") | 1000 / 7006 | 108 / 72 |
8 | | 10'28" (+00'54") | 1000 / 8007 | 119 / 80 |
9 | | 15'43" (+06'09") | 694 / 8701 | 98 / 64 |
5月累積里程 :
195.64 km MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 10'45" | 00:22'34" |
3 | 09'59" | 00:32'33" |
4 | 09'17" | 00:41'50" |
5 | 11'29" | 00:53'19" |
6 | 09'58" | 01:03'17" |
7 | 10'49" | 01:14'06" |
8 | 11'45" | 01:25'51" |
8.7 | 18'36" | 01:38'55" |