11.6 km | 01:07:27 | 05:49/km日期: 2024-05-20 18:15 - 平均心率: 158 - 卡路里: 893 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83.8
Pace: 05'42" / 05'20" / 05'26" / 05'42" / 05'49" / 05'46" / 06'05" / 06'12" / 06'16" / 06'03" / 05'49" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'44") | 1000 / 7000 |
| 8 | | 06'12" (+00'52") | 1000 / 8000 |
| 9 | | 06'15" (+00'55") | 1000 / 9000 |
| 10 | | 06'03" (+00'43") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 574 / 11574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
155.62 km 
mizuno wave emperor 2 累積 :
1521.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'42" | 00:22'10" |
| 5 | 05'49" | 00:27'59" |
| 6 | 05'46" | 00:33'45" |
| 7 | 06'05" | 00:39'50" |
| 8 | 06'12" | 00:46'02" |
| 9 | 06'16" | 00:52'18" |
| 10 | 06'03" | 00:58'21" |
| 11 | 05'49" | 01:04'10" |
| 11.6 | 00'01" | 01:04'11" |
larrywengtw 說推
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