21.1 km | 02:13:14 | 06:18/km日期: 2016-07-24 05:35 - 卡路里: 957 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94%
Pace: 05'30" / 05'35" / 05'32" / 05'35" / 05'41" / 06'28" / 05'53" / 05'58" / 07'37" / 05'47" / 06'24" / 05'51" / 06'41" / 05'50" / 05'43" / 07'34" / 06'14" / 06'33" / 07'59" / 07'01" / 06'52" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2001 |
| 3 | | 05'32" (+00'03") | 1000 / 3002 |
| 4 | | 05'34" (+00'05") | 1000 / 4003 |
| 5 | | 05'41" (+00'12") | 1000 / 5004 |
| 6 | | 06'26" (+00'57") | 1000 / 6005 |
| 7 | | 05'53" (+00'24") | 1000 / 7006 |
| 8 | | 05'57" (+00'28") | 1000 / 8007 |
| 9 | | 07'39" (+02'10") | 1000 / 9008 |
| 10 | | 05'46" (+00'17") | 1000 / 10009 |
| 11 | | 06'24" (+00'55") | 1000 / 11010 |
| 12 | | 05'51" (+00'22") | 1000 / 12011 |
| 13 | | 06'36" (+01'07") | 1000 / 13012 |
| 14 | | 05'52" (+00'23") | 1000 / 14013 |
| 15 | | 05'42" (+00'13") | 1000 / 15014 |
| 16 | | 07'35" (+02'06") | 1000 / 16015 |
| 17 | | 06'09" (+00'40") | 1000 / 17016 |
| 18 | | 06'36" (+01'07") | 1000 / 18017 |
| 19 | | 07'57" (+02'28") | 1000 / 19019 |
| 20 | | 07'01" (+01'32") | 1000 / 20020 |
| 21 | | 06'51" (+01'22") | 1000 / 21021 |
| 22 | | 06'53" (+01'24") | 127 / 21148 |
7月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'35" | 00:22'12" |
| 5 | 05'41" | 00:27'53" |
| 6 | 06'28" | 00:34'21" |
| 7 | 05'53" | 00:40'14" |
| 8 | 05'58" | 00:46'12" |
| 9 | 07'37" | 00:53'49" |
| 10 | 05'47" | 00:59'36" |
| 11 | 06'24" | 01:06'00" |
| 12 | 05'51" | 01:11'51" |
| 13 | 06'41" | 01:18'32" |
| 14 | 05'50" | 01:24'22" |
| 15 | 05'43" | 01:30'05" |
| 16 | 07'34" | 01:37'39" |
| 17 | 06'14" | 01:43'53" |
| 18 | 06'33" | 01:50'26" |
| 19 | 07'59" | 01:58'25" |
| 20 | 07'01" | 02:05'26" |
| 21 | 06'52" | 02:12'18" |
| 21.1 | 06'17" | 02:13'14" |
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