10.0 km | 00:53:02 | 05:16/km日期: 2024-05-26 15:30 - 平均心率: 160 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 77.4
Pace: 05'20" / 05'20" / 05'19" / 05'18" / 05'17" / 05'24" / 05'26" / 05'08" / 05'12" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'56" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 67.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'17" | 00:26'34" |
| 6 | 05'24" | 00:31'58" |
| 7 | 05'26" | 00:37'24" |
| 8 | 05'08" | 00:42'32" |
| 9 | 05'12" | 00:47'44" |
| 10 | 05'05" | 00:52'49" |
| 10.0 | 05'11" | 00:53'02" |
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