15.4 km | 01:24:54 | 05:31/km日期: 2024-05-22 17:56 - 平均心率: 140 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89
Pace: 05'59" / 05'52" / 05'55" / 05'56" / 05'49" / 05'48" / 05'48" / 05'49" / 05'38" / 05'05" / 04'43" / 05'31" / 05'13" / 05'02" / 05'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+01'10") | 1000 / 2000 |
| 3 | | 05'55" (+01'13") | 1000 / 3000 |
| 4 | | 05'55" (+01'13") | 1000 / 4000 |
| 5 | | 05'48" (+01'06") | 1000 / 5000 |
| 6 | | 05'48" (+01'06") | 1000 / 6000 |
| 7 | | 05'47" (+01'05") | 1000 / 7000 |
| 8 | | 05'48" (+01'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'56") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'30" (+00'48") | 1000 / 12000 |
| 13 | | 05'13" (+00'31") | 1000 / 13000 |
| 14 | | 05'02" (+00'20") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 04'42" | 355 / 15355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
219.92 km 
亞瑟士 型號 累積 :
3996.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'56" | 00:23'42" |
| 5 | 05'49" | 00:29'31" |
| 6 | 05'48" | 00:35'19" |
| 7 | 05'48" | 00:41'07" |
| 8 | 05'49" | 00:46'56" |
| 9 | 05'38" | 00:52'34" |
| 10 | 05'05" | 00:57'39" |
| 11 | 04'43" | 01:02'22" |
| 12 | 05'31" | 01:07'53" |
| 13 | 05'13" | 01:13'06" |
| 14 | 05'02" | 01:18'08" |
| 15 | 05'06" | 01:23'14" |
| 15.4 | 04'43" | 01:24'55" |
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