8.8 km | 00:47:48 | 05:27/km日期: 2024-05-19 10:05 - 平均心率: 159 - 卡路里: 600 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 74.1
Pace: 04'55" / 04'52" / 04'57" / 05'54" / 05'02" / 05'14" / 05'48" / 08'36" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 485 / 3485 |
| 5 | | 47'42" (+42'55") | 22 / 3507 |
| 6 | | 04'59" (+00'12") | 1000 / 4507 |
| 7 | | 05'05" (+00'18") | 1000 / 5507 |
| 8 | | 05'02" (+00'15") | 1000 / 6507 |
| 9 | | 05'08" (+00'21") | 460 / 6967 |
| 10 | | 43'06" (+38'19") | 69 / 7037 |
| 11 | | 03:38'43" (+33'56") | 0 / 7037 |
| 12 | | 04'47" | 183 / 7221 |
| 13 | | 28'46" (+23'59") | 10 / 7231 |
| 14 | | 05'15" (+00'28") | 1000 / 8231 |
| 15 | | 04'58" (+00'11") | 514 / 8746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
248.38 km 
Hoka One One Clifton9冰 累積 :
775.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'57" | 00:14'44" |
| 4 | 05'54" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 05'14" | 00:30'54" |
| 7 | 05'48" | 00:36'42" |
| 8 | 08'36" | 00:45'18" |
| 8.7 | 01'27" | 00:46'23" |
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