19.0 km | 01:33:57 | 04:56/km日期: 2024-05-19 17:08 - 平均心率: 155 - 卡路里: 1165 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90.8
Pace: 05'24" / 04'53" / 04'58" / 06'17" / 09'57" / 05'12" / 04'54" / 05'01" / 04'50" / 04'54" / 05'32" / 04'54" / 05'01" / 04'53" / 04'52" / 10'54" / 04'37" / 04'54" / 04'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'47") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 04'51" (+00'14") | 1000 / 15000 |
| 16 | | 04'46" (+00'09") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 04'53" (+00'16") | 1000 / 18000 |
| 19 | | 04'59" (+00'22") | 1000 / 19000 |
| 20 | | 14'38" (+10'01") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.34 km 
New Balance Fuelcell Rebel V4 累積 :
628.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 06'17" | 00:21'32" |
| 5 | 09'57" | 00:31'29" |
| 6 | 05'12" | 00:36'41" |
| 7 | 04'54" | 00:41'35" |
| 8 | 05'01" | 00:46'36" |
| 9 | 04'50" | 00:51'26" |
| 10 | 04'54" | 00:56'20" |
| 11 | 05'32" | 01:01'52" |
| 12 | 04'54" | 01:06'46" |
| 13 | 05'01" | 01:11'47" |
| 14 | 04'53" | 01:16'40" |
| 15 | 04'52" | 01:21'32" |
| 16 | 10'54" | 01:32'26" |
| 17 | 04'37" | 01:37'03" |
| 18 | 04'54" | 01:41'57" |
| 19 | 04'59" | 01:46'56" |
| 19.0 | 01'37" | 01:46'57" |
留言 
展開計圈分析
