10.0 km | 01:02:10 | 06:12/km日期: 2024-05-21 19:25 - 平均心率: 136 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80.8
Pace: 06'42" / 06'17" / 06'03" / 06'05" / 06'07" / 06'03" / 06'12" / 06'15" / 06'06" / 06'18" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'04" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'27" (+00'24") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
200.27 km 
HOKA Rincon 3 Wide(US 9.5) 累積 :
782.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 06'03" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 06'07" | 00:31'14" |
| 6 | 06'03" | 00:37'17" |
| 7 | 06'12" | 00:43'29" |
| 8 | 06'15" | 00:49'44" |
| 9 | 06'06" | 00:55'50" |
| 10 | 06'18" | 01:02'08" |
| 10.0 | 03'17" | 01:02'09" |
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