13.5 km | 01:40:57 | 07:29/km日期: 2024-05-21 08:29 - 總爬升: 326 m - 平均心率: 155 - 卡路里: 1164 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86.7
Pace: 06'06" / 05'56" / 05'44" / 06'12" / 07'47" / 12'03" / 12'00" / 07'28" / 07'11" / 06'48" / 07'04" / 06'55" / 06'14" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 07'46" (+02'03") | 1000 / 5000 |
| 6 | | 12'03" (+06'20") | 1000 / 6000 |
| 7 | | 11'59" (+06'16") | 1000 / 7000 |
| 8 | | 07'28" (+01'45") | 1000 / 8000 |
| 9 | | 07'11" (+01'28") | 1000 / 9000 |
| 10 | | 06'47" (+01'04") | 1000 / 10000 |
| 11 | | 07'03" (+01'20") | 1000 / 11000 |
| 12 | | 06'55" (+01'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'30") | 1000 / 13000 |
| 14 | | 06'53" (+01'10") | 489 / 13489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 06'12" | 00:23'58" |
| 5 | 07'47" | 00:31'45" |
| 6 | 12'03" | 00:43'48" |
| 7 | 12'00" | 00:55'48" |
| 8 | 07'28" | 01:03'16" |
| 9 | 07'11" | 01:10'27" |
| 10 | 06'48" | 01:17'15" |
| 11 | 07'04" | 01:24'19" |
| 12 | 06'55" | 01:31'14" |
| 13 | 06'14" | 01:37'28" |
| 13.5 | 00'02" | 01:37'29" |
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