21.0 km | 02:08:10 | 06:05/km日期: 2024-05-26 06:00 - 平均心率: 182 - 卡路里: 1733 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91.2
Pace: 05'31" / 05'26" / 05'37" / 05'37" / 05'37" / 05'41" / 05'42" / 05'44" / 06'13" / 05'57" / 06'21" / 05'59" / 05'59" / 07'11" / 06'05" / 06'46" / 06'09" / 06'58" / 06'25" / 06'39" / 06'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 06'21" (+00'55") | 1000 / 11000 |
| 12 | | 05'58" (+00'32") | 1000 / 12000 |
| 13 | | 05'59" (+00'33") | 1000 / 13000 |
| 14 | | 07'10" (+01'44") | 1000 / 14000 |
| 15 | | 06'04" (+00'38") | 1000 / 15000 |
| 16 | | 06'45" (+01'19") | 1000 / 16000 |
| 17 | | 06'09" (+00'43") | 1000 / 17000 |
| 18 | | 06'57" (+01'31") | 1000 / 18000 |
| 19 | | 06'25" (+00'59") | 1000 / 19000 |
| 20 | | 06'38" (+01'12") | 1000 / 20000 |
| 21 | | 06'16" (+00'50") | 1000 / 21000 |
| 22 | | 11'13" (+05'47") | 19 / 21019 |
| 23 | | 11'50" (+06'24") | 4 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 71.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 05'37" | 00:22'11" |
| 5 | 05'37" | 00:27'48" |
| 6 | 05'41" | 00:33'29" |
| 7 | 05'42" | 00:39'11" |
| 8 | 05'44" | 00:44'55" |
| 9 | 06'13" | 00:51'08" |
| 10 | 05'57" | 00:57'05" |
| 11 | 06'21" | 01:03'26" |
| 12 | 05'59" | 01:09'25" |
| 13 | 05'59" | 01:15'24" |
| 14 | 07'11" | 01:22'35" |
| 15 | 06'05" | 01:28'40" |
| 16 | 06'46" | 01:35'26" |
| 17 | 06'09" | 01:41'35" |
| 18 | 06'58" | 01:48'33" |
| 19 | 06'25" | 01:54'58" |
| 20 | 06'39" | 02:01'37" |
| 21 | 06'16" | 02:07'53" |
| 21.0 | 11'02" | 02:08'09" |
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