5.5 km | 00:40:20 | 07:19/km日期: 2024-05-30 20:08 - 平均心率: 157 - 卡路里: 382 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67.5
Pace: 06'33" / 06'41" / 06'53" / 07'49" / 07'00" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 400 / 400 |
| 2 | | 47'55" (+43'46") | 20 / 421 |
| 3 | | 04'17" (+00'08") | 194 / 616 |
| 4 | | 09'52" (+05'43") | 239 / 855 |
| 5 | | 04'17" (+00'08") | 404 / 1259 |
| 6 | | 57'51" (+53'42") | 17 / 1277 |
| 7 | | 04'09" | 204 / 1482 |
| 8 | | 10'43" (+06'34") | 231 / 1713 |
| 9 | | 04'21" (+00'12") | 405 / 2118 |
| 10 | | 33'43" (+29'34") | 29 / 2148 |
| 11 | | 04'17" (+00'08") | 210 / 2358 |
| 12 | | 10'38" (+06'29") | 251 / 2609 |
| 13 | | 04'20" (+00'11") | 416 / 3026 |
| 14 | | 46'11" (+42'02") | 23 / 3049 |
| 15 | | 04'31" (+00'22") | 195 / 3244 |
| 16 | | 11'07" (+06'58") | 226 / 3471 |
| 17 | | 04'20" (+00'11") | 413 / 3885 |
| 18 | | 45'33" (+41'24") | 21 / 3906 |
| 19 | | 04'24" (+00'15") | 198 / 4105 |
| 20 | | 11'12" (+07'03") | 222 / 4327 |
| 21 | | 04'19" (+00'10") | 410 / 4738 |
| 22 | | 51'19" (+47'10") | 21 / 4759 |
| 23 | | 04'12" (+00'03") | 197 / 4956 |
| 24 | | 10'45" (+06'36") | 544 / 5501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 27.16 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'53" | 00:20'07" |
| 4 | 07'49" | 00:27'56" |
| 5 | 07'00" | 00:34'56" |
| 5.5 | 17'05" | 00:43'30" |
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