14.9 km | 03:34:02 | 14:24/km日期: 2016-07-24 13:33 - 總爬升: 259 m - 卡路里: 813 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 76%
Pace: 11'38" / 11'24" / 15'41" / 09'56" / 10'52" / 22'16" / 13'13" / 18'55" / 11'45" / 12'48" / 07'14" / 16'19" / 16'35" / 15'53" / 22'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+04'08") | 1000 / 1000 |
| 2 | | 11'24" (+03'55") | 1000 / 2000 |
| 3 | | 15'41" (+08'12") | 1000 / 3000 |
| 4 | | 09'55" (+02'26") | 1000 / 4000 |
| 5 | | 10'51" (+03'22") | 1000 / 5000 |
| 6 | | 22'16" (+14'47") | 1000 / 6000 |
| 7 | | 13'12" (+05'43") | 1000 / 7000 |
| 8 | | 18'54" (+11'25") | 1000 / 8000 |
| 9 | | 11'45" (+04'16") | 1000 / 9000 |
| 10 | | 17'16" (+09'47") | 183 / 9183 |
| 11 | | 10'43" (+03'14") | 1000 / 10183 |
| 12 | | 07'29" | 1000 / 11183 |
| 13 | | 17'09" (+09'40") | 1000 / 12183 |
| 14 | | 17'51" (+10'22") | 1000 / 13183 |
| 15 | | 14'37" (+07'08") | 1000 / 14183 |
| 16 | | 25'39" (+18'10") | 675 / 14858 |
7月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 11'24" | 00:23'02" |
| 3 | 15'41" | 00:38'43" |
| 4 | 09'56" | 00:48'39" |
| 5 | 10'52" | 00:59'31" |
| 6 | 22'16" | 01:21'47" |
| 7 | 13'13" | 01:35'00" |
| 8 | 18'55" | 01:53'55" |
| 9 | 11'45" | 02:05'40" |
| 10 | 12'48" | 02:18'28" |
| 11 | 07'14" | 02:25'42" |
| 12 | 16'19" | 02:42'01" |
| 13 | 16'35" | 02:58'36" |
| 14 | 15'53" | 03:14'29" |
| 14.9 | 22'45" | 03:34'02" |
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