11.3 km | 00:53:09 | 04:43/km日期: 2024-05-20 18:48 - 總爬升: 285 m - 平均心率: 143 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87.9
Pace: 05'17" / 04'46" / 04'46" / 04'40" / 04'35" / 04'36" / 04'37" / 04'38" / 04'41" / 04'38" / 04'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1000 / 1000 |
| 2 | | 04'45" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'23") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
260.32 km 
ASICS EvoRide 3(2E)黑綠 累積 :
2105.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'46" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'40" | 00:19'29" |
| 5 | 04'35" | 00:24'04" |
| 6 | 04'36" | 00:28'40" |
| 7 | 04'37" | 00:33'17" |
| 8 | 04'38" | 00:37'55" |
| 9 | 04'41" | 00:42'36" |
| 10 | 04'38" | 00:47'14" |
| 11 | 04'39" | 00:51'53" |
| 11.3 | 04'58" | 00:53'10" |
展開計圈分析
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