18.0 km | 02:16:49 | 07:35/km日期: 2016-07-30 05:41 - 總爬升: 550 m - 地點: 劍中劍 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 07'39" / 08'43" / 06'47" / 05'45" / 06'40" / 08'35" / 08'41" / 09'36" / 10'13" / 16'24" / 05'28" / 11'24" / 05'55" / 07'06" / 08'42" / 09'53" / 07'49" / 07'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'10") | 1000 / 1000 |
| 2 | | 08'43" (+03'15") | 1000 / 2000 |
| 3 | | 06'46" (+01'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'39" (+01'11") | 1000 / 5000 |
| 6 | | 08'35" (+03'07") | 1000 / 6000 |
| 7 | | 08'40" (+03'12") | 1000 / 7000 |
| 8 | | 09'36" (+04'08") | 1000 / 8000 |
| 9 | | 10'05" (+04'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 07'06" (+01'38") | 1000 / 14000 |
| 15 | | 08'41" (+03'13") | 1000 / 15000 |
| 16 | | 09'53" (+04'25") | 1000 / 16000 |
| 17 | | 07'48" (+02'20") | 1000 / 17000 |
| 18 | | 07'31" (+02'03") | 1000 / 18000 |
| 19 | | 06'45" (+01'17") | 8 / 18008 |
7月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'43" | 00:16'22" |
| 3 | 06'47" | 00:23'09" |
| 4 | 05'45" | 00:28'54" |
| 5 | 06'40" | 00:35'34" |
| 6 | 08'35" | 00:44'09" |
| 7 | 08'41" | 00:52'50" |
| 8 | 09'36" | 01:02'26" |
| 9 | 10'13" | 01:12'39" |
| 10 | 16'24" | 01:29'03" |
| 11 | 05'28" | 01:34'31" |
| 12 | 11'24" | 01:45'55" |
| 13 | 05'55" | 01:51'50" |
| 14 | 07'06" | 01:58'56" |
| 15 | 08'42" | 02:07'38" |
| 16 | 09'53" | 02:17'31" |
| 17 | 07'49" | 02:25'20" |
| 18 | 07'39" | 02:32'59" |
| 18.0 | 05'41" | 02:33'02" |
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