15.1 km | 01:18:56 | 05:14/km日期: 2024-05-21 18:15 - 地點: 國立交通大學 - 天氣: 超悶熱 - 平均心率: 147 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95.2
Pace: 06'10" / 05'35" / 07'50" / 04'26" / 04'32" / 04'36" / 05'53" / 04'55" / 04'34" / 04'30" / 05'38" / 05'18" / 04'34" / 04'33" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'34") | 1600 / 1600 |
| 2 | | 07'11" (+02'47") | 1360 / 2960 |
| 3 | | 04'31" (+00'07") | 402 / 3363 |
| 4 | | 04'24" | 412 / 3775 |
| 5 | | 04'33" (+00'09") | 408 / 4184 |
| 6 | | 04'32" (+00'08") | 413 / 4597 |
| 7 | | 04'30" (+00'06") | 413 / 5011 |
| 8 | | 04'42" (+00'18") | 410 / 5421 |
| 9 | | 04'30" (+00'06") | 408 / 5829 |
| 10 | | 04'31" (+00'07") | 412 / 6242 |
| 11 | | 06'38" (+02'14") | 843 / 7086 |
| 12 | | 04'28" (+00'04") | 404 / 7491 |
| 13 | | 04'31" (+00'07") | 411 / 7903 |
| 14 | | 04'33" (+00'09") | 412 / 8316 |
| 15 | | 04'32" (+00'08") | 413 / 8729 |
| 16 | | 04'30" (+00'06") | 413 / 9142 |
| 17 | | 04'32" (+00'08") | 411 / 9554 |
| 18 | | 04'29" (+00'05") | 414 / 9968 |
| 19 | | 04'28" (+00'04") | 414 / 10382 |
| 20 | | 06'41" (+02'17") | 852 / 11235 |
| 21 | | 04'39" (+00'15") | 399 / 11635 |
| 22 | | 04'32" (+00'08") | 410 / 12046 |
| 23 | | 04'35" (+00'11") | 408 / 12454 |
| 24 | | 04'34" (+00'10") | 414 / 12868 |
| 25 | | 04'33" (+00'09") | 412 / 13281 |
| 26 | | 04'35" (+00'11") | 405 / 13687 |
| 27 | | 04'29" (+00'05") | 411 / 14099 |
| 28 | | 04'28" (+00'04") | 412 / 14511 |
| 29 | | 06'33" (+02'09") | 547 / 15059 |
3 x 3200m @112-114s/400m, R 800m(350s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
333.31 km 
Asics SORTIEMAGIC RP 6 累積 :
862.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'35" | 00:11'45" |
| 3 | 07'50" | 00:19'35" |
| 4 | 04'26" | 00:24'01" |
| 5 | 04'32" | 00:28'33" |
| 6 | 04'36" | 00:33'09" |
| 7 | 05'53" | 00:39'02" |
| 8 | 04'55" | 00:43'57" |
| 9 | 04'34" | 00:48'31" |
| 10 | 04'30" | 00:53'01" |
| 11 | 05'38" | 00:58'39" |
| 12 | 05'18" | 01:03'57" |
| 13 | 04'34" | 01:08'31" |
| 14 | 04'33" | 01:13'04" |
| 15.1 | 02'10" | 01:15'22" |
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