11.1 km | 01:11:24 | 06:27/km日期: 2024-05-21 19:03 - 平均心率: 162 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 80.8
Pace: 07'28" / 06'17" / 06'19" / 06'21" / 06'13" / 06'18" / 06'19" / 06'23" / 06'21" / 05'59" / 06'57" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'56" (+00'57") | 1000 / 11000 |
| 12 | | 07'40" (+01'41") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 149.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'17" | 00:13'45" |
| 3 | 06'19" | 00:20'04" |
| 4 | 06'21" | 00:26'25" |
| 5 | 06'13" | 00:32'38" |
| 6 | 06'18" | 00:38'56" |
| 7 | 06'19" | 00:45'15" |
| 8 | 06'23" | 00:51'38" |
| 9 | 06'21" | 00:57'59" |
| 10 | 05'59" | 01:03'58" |
| 11 | 06'57" | 01:10'55" |
| 11.1 | 07'27" | 01:11'25" |
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