10.1 km | 01:03:24 | 06:15/km日期: 2013-09-01 17:19 - 地點: 老街溪畔 - 天氣: 下著小雨 - 平均心率: 154 - 卡路里: 1075 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'03" / 05'54" / 05'59" / 06'04" / 06'09" / 06'24" / 06'32" / 06'35" / 06'30" / 06'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1008 / 1008 |
| 2 | | 05'54" | 1007 / 2015 |
| 3 | | 05'59" (+00'05") | 1017 / 3032 |
| 4 | | 06'04" (+00'10") | 1006 / 4039 |
| 5 | | 06'10" (+00'16") | 1010 / 5049 |
| 6 | | 06'24" (+00'30") | 1017 / 6066 |
| 7 | | 06'34" (+00'40") | 1001 / 7068 |
| 8 | | 06'32" (+00'38") | 1020 / 8089 |
| 9 | | 06'34" (+00'40") | 1016 / 9105 |
| 10 | | 06'13" (+00'19") | 1009 / 10115 |
| 11 | | 06'44" (+00'50") | 24 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 227.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 06'09" | 00:30'09" |
| 6 | 06'24" | 00:36'33" |
| 7 | 06'32" | 00:43'05" |
| 8 | 06'35" | 00:49'40" |
| 9 | 06'30" | 00:56'10" |
| 10 | 06'28" | 01:02'38" |
| 10.1 | 05'29" | 01:03'24" |
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