11.0 km | 01:09:29 | 06:18/km日期: 2024-05-26 05:19 - 平均心率: 138 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84.5
Pace: 06'42" / 06'29" / 06'23" / 06'16" / 06'45" / 09'40" / 06'15" / 06'13" / 06'17" / 06'04" / 10'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 03'45" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 30.21 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'16" | 00:25'50" |
| 5 | 06'45" | 00:32'35" |
| 6 | 09'40" | 00:42'15" |
| 7 | 06'15" | 00:48'30" |
| 8 | 06'13" | 00:54'43" |
| 9 | 06'17" | 01:01'00" |
| 10 | 06'04" | 01:07'04" |
| 11 | 10'39" | 01:17'43" |
| 11.0 | 05'08" | 01:17'45" |
展開計圈分析
留言 
