17.0 km | 01:30:35 | 05:19/km日期: 2024-05-23 17:49 - 平均心率: 145 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.1
Pace: 05'55" / 08'29" / 05'17" / 05'16" / 05'22" / 05'22" / 05'19" / 05'51" / 05'19" / 05'20" / 06'03" / 05'12" / 05'09" / 05'43" / 05'12" / 05'08" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'10" (+00'02") | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 1000 / 17000 |
| 18 | | 05'54" (+00'46") | 22 / 17022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
313.62 km 
特步 160X 3.0 累積 :
828.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'29" | 00:14'24" |
| 3 | 05'17" | 00:19'41" |
| 4 | 05'16" | 00:24'57" |
| 5 | 05'22" | 00:30'19" |
| 6 | 05'22" | 00:35'41" |
| 7 | 05'19" | 00:41'00" |
| 8 | 05'51" | 00:46'51" |
| 9 | 05'19" | 00:52'10" |
| 10 | 05'20" | 00:57'30" |
| 11 | 06'03" | 01:03'33" |
| 12 | 05'12" | 01:08'45" |
| 13 | 05'09" | 01:13'54" |
| 14 | 05'43" | 01:19'37" |
| 15 | 05'12" | 01:24'49" |
| 16 | 05'08" | 01:29'57" |
| 17 | 05'20" | 01:35'17" |
| 17.0 | 05'52" | 01:35'25" |
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