7.8 km | 00:57:13 | 07:17/km日期: 2024-05-23 05:07 - 平均心率: 137 - 卡路里: 472 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88.6
Pace: 05'10" / 05'25" / 13'42" / 04'36" / 11'01" / 10'17" / 10'26" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'04") | 2882 / 2882 |
| 2 | | 43'31" (+39'13") | 102 / 2984 |
| 3 | | 04'49" (+00'31") | 386 / 3371 |
| 4 | | 04'31" (+00'13") | 407 / 3778 |
| 5 | | 04'31" (+00'13") | 398 / 4177 |
| 6 | | 04'47" (+00'29") | 396 / 4573 |
| 7 | | 04'25" (+00'07") | 400 / 4974 |
| 8 | | 04'31" (+00'13") | 400 / 5374 |
| 9 | | 44'58" (+40'40") | 142 / 5516 |
| 10 | | 04'33" (+00'15") | 392 / 5909 |
| 11 | | 04'33" (+00'15") | 400 / 6310 |
| 12 | | 39'10" (+34'52") | 165 / 6475 |
| 13 | | 04'46" (+00'28") | 388 / 6864 |
| 14 | | 04'31" (+00'13") | 400 / 7265 |
| 15 | | 04'18" | 404 / 7669 |
| 16 | | 24'38" (+20'20") | 178 / 7848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 156.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'25" | 00:10'35" |
| 3 | 13'42" | 00:24'17" |
| 4 | 04'36" | 00:28'53" |
| 5 | 11'01" | 00:39'54" |
| 6 | 10'17" | 00:50'11" |
| 7 | 10'26" | 01:00'37" |
| 7.8 | 08'35" | 01:07'54" |
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