11.2 km | 01:08:32 | 06:06/km日期: 2024-05-23 05:31 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95.9
Pace: 07'13" / 06'16" / 06'31" / 06'07" / 10'59" / 05'56" / 05'59" / 06'01" / 05'31" / 11'08" / 06'24" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'31" (+01'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'30") | 232 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
225.33 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'16" | 00:13'29" |
| 3 | 06'31" | 00:20'00" |
| 4 | 06'07" | 00:26'07" |
| 5 | 10'59" | 00:37'06" |
| 6 | 05'56" | 00:43'02" |
| 7 | 05'59" | 00:49'01" |
| 8 | 06'01" | 00:55'02" |
| 9 | 05'31" | 01:00'33" |
| 10 | 11'08" | 01:11'41" |
| 11 | 06'24" | 01:18'05" |
| 11.2 | 06'00" | 01:19'29" |
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