31.7 km | 07:23:15 | 13:58/km日期: 2024-05-25 08:20 - 總爬升: 1692 m - 平均心率: 137 - 卡路里: 3331 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 84.2
Pace: 12'41" / 13'24" / 10'25" / 07'27" / 11'09" / 09'54" / 12'15" / 11'53" / 13'40" / 13'52" / 09'35" / 17'43" / 13'58" / 14'22" / 14'14" / 17'44" / 07'17" / 14'30" / 13'33" / 12'31" / 12'36" / 16'19" / 12'09" / 12'34" / 18'22" / 12'37" / 08'29" / 13'26" / 20'55" / 28'05" / 18'03" / 25'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+05'25") | 1000 / 1000 |
| 2 | | 13'23" (+06'07") | 1000 / 2000 |
| 3 | | 10'25" (+03'09") | 1000 / 3000 |
| 4 | | 07'27" (+00'11") | 1000 / 4000 |
| 5 | | 11'08" (+03'52") | 1000 / 5000 |
| 6 | | 09'54" (+02'38") | 1000 / 6000 |
| 7 | | 12'15" (+04'59") | 1000 / 7000 |
| 8 | | 11'52" (+04'36") | 1000 / 8000 |
| 9 | | 13'40" (+06'24") | 1000 / 9000 |
| 10 | | 13'52" (+06'36") | 1000 / 10000 |
| 11 | | 09'35" (+02'19") | 1000 / 11000 |
| 12 | | 17'42" (+10'26") | 1000 / 12000 |
| 13 | | 13'59" (+06'43") | 1000 / 13000 |
| 14 | | 14'21" (+07'05") | 1000 / 14000 |
| 15 | | 14'13" (+06'57") | 1000 / 15000 |
| 16 | | 17'44" (+10'28") | 1000 / 16000 |
| 17 | | 07'16" | 1000 / 17000 |
| 18 | | 14'30" (+07'14") | 1000 / 18000 |
| 19 | | 13'32" (+06'16") | 1000 / 19000 |
| 20 | | 12'31" (+05'15") | 1000 / 20000 |
| 21 | | 12'36" (+05'20") | 1000 / 21000 |
| 22 | | 16'18" (+09'02") | 1000 / 22000 |
| 23 | | 12'08" (+04'52") | 1000 / 23000 |
| 24 | | 12'33" (+05'17") | 1000 / 24000 |
| 25 | | 18'22" (+11'06") | 1000 / 25000 |
| 26 | | 12'36" (+05'20") | 1000 / 26000 |
| 27 | | 08'28" (+01'12") | 1000 / 27000 |
| 28 | | 13'27" (+06'11") | 1000 / 28000 |
| 29 | | 20'54" (+13'38") | 1000 / 29000 |
| 30 | | 28'04" (+20'48") | 1000 / 30000 |
| 31 | | 18'03" (+10'47") | 1000 / 31000 |
| 32 | | 25'04" (+17'48") | 699 / 31699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 13'24" | 00:26'05" |
| 3 | 10'25" | 00:36'30" |
| 4 | 07'27" | 00:43'57" |
| 5 | 11'09" | 00:55'06" |
| 6 | 09'54" | 01:05'00" |
| 7 | 12'15" | 01:17'15" |
| 8 | 11'53" | 01:29'08" |
| 9 | 13'40" | 01:42'48" |
| 10 | 13'52" | 01:56'40" |
| 11 | 09'35" | 02:06'15" |
| 12 | 17'43" | 02:23'58" |
| 13 | 13'58" | 02:37'56" |
| 14 | 14'22" | 02:52'18" |
| 15 | 14'14" | 03:06'32" |
| 16 | 17'44" | 03:24'16" |
| 17 | 07'17" | 03:31'33" |
| 18 | 14'30" | 03:46'03" |
| 19 | 13'33" | 03:59'36" |
| 20 | 12'31" | 04:12'07" |
| 21 | 12'36" | 04:24'43" |
| 22 | 16'19" | 04:41'02" |
| 23 | 12'09" | 04:53'11" |
| 24 | 12'34" | 05:05'45" |
| 25 | 18'22" | 05:24'07" |
| 26 | 12'37" | 05:36'44" |
| 27 | 08'29" | 05:45'13" |
| 28 | 13'26" | 05:58'39" |
| 29 | 20'55" | 06:19'34" |
| 30 | 28'05" | 06:47'39" |
| 31 | 18'03" | 07:05'42" |
| 31.7 | 25'04" | 07:23'14" |
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