12.0 km | 00:58:58 | 04:54/km日期: 2024-05-29 18:29 - 平均心率: 148 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82.2
Pace: 05'13" / 05'01" / 04'56" / 04'54" / 04'58" / 05'00" / 04'57" / 04'52" / 04'55" / 04'46" / 04'47" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'01" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
116.21 km 
adidas Boston 12 累積 :
311.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'54" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 05'00" | 00:30'02" |
| 7 | 04'57" | 00:34'59" |
| 8 | 04'52" | 00:39'51" |
| 9 | 04'55" | 00:44'46" |
| 10 | 04'46" | 00:49'32" |
| 11 | 04'47" | 00:54'19" |
| 12 | 04'32" | 00:58'51" |
| 12.0 | 04'38" | 00:58'59" |
展開計圈分析
留言 
