13.1 km | 01:11:18 | 05:25/km日期: 2024-05-23 19:28 - 平均心率: 153 - 卡路里: 889 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90.9
Pace: 04'59" / 05'34" / 05'00" / 05'12" / 05'03" / 05'10" / 05'19" / 05'16" / 05'16" / 05'04" / 05'17" / 08'03" / 06'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 07'03" (+02'03") | 1000 / 12000 |
| 13 | | 06'03" (+01'03") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 238.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'34" | 00:10'33" |
| 3 | 05'00" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'10" | 00:30'58" |
| 7 | 05'19" | 00:36'17" |
| 8 | 05'16" | 00:41'33" |
| 9 | 05'16" | 00:46'49" |
| 10 | 05'04" | 00:51'53" |
| 11 | 05'17" | 00:57'10" |
| 12 | 08'03" | 01:05'13" |
| 13 | 06'03" | 01:11'16" |
| 13.1 | 05'14" | 01:12'00" |
展開計圈分析
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