16.5 km | 01:19:52 | 04:49/km日期: 2013-09-02 04:51 - 地點: 成蘆橋---八里左岸碼頭 - 天氣: 晴 - 卡路里: 1375 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'58" / 04'54" / 04'58" / 04'56" / 05'01" / 05'01" / 05'00" / 05'00" / 05'04" / 04'54" / 04'42" / 04'52" / 04'48" / 04'44" / 04'40" / 04'14" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'46") | 1000 / 1000 |
| 2 | | 04'53" (+00'42") | 1007 / 2008 |
| 3 | | 04'57" (+00'46") | 1013 / 3021 |
| 4 | | 04'56" (+00'45") | 997 / 4019 |
| 5 | | 05'00" (+00'49") | 1017 / 5036 |
| 6 | | 04'58" (+00'47") | 1019 / 6056 |
| 7 | | 05'01" (+00'50") | 1007 / 7063 |
| 8 | | 04'57" (+00'46") | 993 / 8057 |
| 9 | | 05'05" (+00'54") | 1000 / 9057 |
| 10 | | 04'53" (+00'42") | 1011 / 10068 |
| 11 | | 04'42" (+00'31") | 1005 / 11074 |
| 12 | | 04'49" (+00'38") | 1009 / 12083 |
| 13 | | 04'49" (+00'38") | 1012 / 13096 |
| 14 | | 04'44" (+00'33") | 1010 / 14106 |
| 15 | | 04'35" (+00'24") | 1015 / 15122 |
| 16 | | 04'11" | 1004 / 16127 |
| 17 | | 04'00" | 403 / 16531 |
9月累積里程 : 352.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 04'56" | 00:19'46" |
| 5 | 05'01" | 00:24'47" |
| 6 | 05'01" | 00:29'48" |
| 7 | 05'00" | 00:34'48" |
| 8 | 05'00" | 00:39'48" |
| 9 | 05'04" | 00:44'52" |
| 10 | 04'54" | 00:49'46" |
| 11 | 04'42" | 00:54'28" |
| 12 | 04'52" | 00:59'20" |
| 13 | 04'48" | 01:04'08" |
| 14 | 04'44" | 01:08'52" |
| 15 | 04'40" | 01:13'32" |
| 16 | 04'14" | 01:17'46" |
| 16.5 | 03'57" | 01:19'52" |
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