7.6 km | 00:48:16 | 06:19/km日期: 2016-07-25 19:24 - 平均心率: 90 - 卡路里: 138 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66%
Pace: 05'52" / 05'39" / 06'17" / 07'43" / 06'37" / 06'21" / 06'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'09") | 402 / 402 |
| 2 | | 17'48" (+14'25") | 84 / 486 |
| 3 | | 03'31" (+00'08") | 408 / 894 |
| 4 | | 13'23" (+10'00") | 111 / 1006 |
| 5 | | 03'23" | 405 / 1412 |
| 6 | | 17'49" (+14'26") | 84 / 1496 |
| 7 | | 03'37" (+00'14") | 406 / 1902 |
| 8 | | 13'55" (+10'32") | 107 / 2010 |
| 9 | | 03'40" (+00'17") | 404 / 2415 |
| 10 | | 16'34" (+13'11") | 90 / 2505 |
| 11 | | 03'33" (+00'10") | 398 / 2903 |
| 12 | | 22'02" (+18'39") | 68 / 2971 |
| 13 | | 03'44" (+00'21") | 400 / 3371 |
| 14 | | 18'24" (+15'01") | 81 / 3453 |
| 15 | | 03'42" (+00'19") | 414 / 3867 |
| 16 | | 18'48" (+15'25") | 79 / 3947 |
| 17 | | 40'41" (+37'18") | 23 / 3970 |
| 18 | | 04'28" (+01'05") | 404 / 4374 |
| 19 | | 33'49" (+30'26") | 45 / 4420 |
| 20 | | 03'59" (+00'36") | 416 / 4836 |
| 21 | | 27'05" (+23'42") | 55 / 4892 |
| 22 | | 03'54" (+00'31") | 410 / 5303 |
| 23 | | 06'21" (+02'58") | 499 / 5802 |
| 24 | | 06'18" (+02'55") | 480 / 6282 |
| 25 | | 07'11" (+03'48") | 439 / 6722 |
| 26 | | 06'46" (+03'23") | 451 / 7174 |
| 27 | | 06'36" (+03'13") | 441 / 7615 |
| 28 | | 19'55" (+16'32") | 9 / 7625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 06'17" | 00:17'48" |
| 4 | 07'43" | 00:25'31" |
| 5 | 06'37" | 00:32'08" |
| 6 | 06'21" | 00:38'29" |
| 7 | 06'34" | 00:45'03" |
| 7.6 | 06'04" | 00:48'51" |
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