10.0 km | 00:49:43 | 04:57/km日期: 2024-05-23 12:11 - 平均心率: 143 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92
Pace: 07'06" / 05'07" / 04'57" / 04'57" / 04'50" / 04'50" / 04'49" / 04'48" / 04'42" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'58") | 1000 / 1000 |
| 2 | | 05'07" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'39") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
218.63 km 
Asics Nimbus 25 累積 :
481.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'07" | 00:12'13" |
| 3 | 04'57" | 00:17'10" |
| 4 | 04'57" | 00:22'07" |
| 5 | 04'50" | 00:26'57" |
| 6 | 04'50" | 00:31'47" |
| 7 | 04'49" | 00:36'36" |
| 8 | 04'48" | 00:41'24" |
| 9 | 04'42" | 00:46'06" |
| 10 | 04'54" | 00:51'00" |
| 10.0 | 05'00" | 00:51'09" |
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