12.0 km | 01:17:47 | 06:28/km日期: 2011-02-28 16:55 - 卡路里: 4113 Cal
Pace: 06'30" / 06'19" / 06'23" / 06'25" / 06'33" / 06'27" / 12'57" / 06'08" / 06'26" / 06'29" / 06'59" / 06'40" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 07'02" (+00'51") | 1000 / 11000 |
| 12 | | 06'38" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" | 11 / 12011 |
2月累積里程 : 143.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 06'25" | 00:25'37" |
| 5 | 06'33" | 00:32'10" |
| 6 | 06'27" | 00:38'37" |
| 7 | 12'57" | 00:51'34" |
| 8 | 06'08" | 00:57'42" |
| 9 | 06'26" | 01:04'08" |
| 10 | 06'29" | 01:10'37" |
| 11 | 06'59" | 01:17'36" |
| 12 | 06'40" | 01:24'16" |
| 12.0 | 01'25" | 01:24'17" |
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