12.0 km | 01:14:53 | 06:14/km日期: 2011-02-21 16:38 - 卡路里: 4051 Cal
Pace: 06'26" / 05'57" / 06'10" / 06'02" / 06'51" / 06'07" / 13'03" / 05'57" / 06'20" / 08'15" / 08'30" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 1000 / 10000 |
| 11 | | 07'02" (+01'03") | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 05'45" | 13 / 12013 |
2月累積里程 : 143.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 06'51" | 00:31'26" |
| 6 | 06'07" | 00:37'33" |
| 7 | 13'03" | 00:50'36" |
| 8 | 05'57" | 00:56'33" |
| 9 | 06'20" | 01:02'53" |
| 10 | 08'15" | 01:11'08" |
| 11 | 08'30" | 01:19'38" |
| 12 | 06'22" | 01:26'00" |
| 12.0 | --'--" | 01:26'00" |
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