14.0 km | 01:46:51 | 07:37/km日期: 2011-02-13 06:00 - 卡路里: 4733 Cal
Pace: 08'21" / 06'37" / 06'56" / 06'46" / 07'22" / 06'25" / 06'34" / 06'41" / 06'22" / 07'47" / 07'16" / 06'33" / 06'41" / 12511'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'52") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 07'23" (+01'00") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'02") | 1000 / 9000 |
| 10 | | 07'46" (+01'23") | 1000 / 10000 |
| 11 | | 07'12" (+00'49") | 1000 / 11000 |
| 12 | | 06'32" (+00'09") | 1000 / 12000 |
| 13 | | 06'41" (+00'18") | 1000 / 13000 |
| 14 | | 16'31" (+10'08") | 1000 / 14000 |
| 15 | | 22'48" (+16'25") | 3 / 14003 |
2月累積里程 : 143.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'37" | 00:14'58" |
| 3 | 06'56" | 00:21'54" |
| 4 | 06'46" | 00:28'40" |
| 5 | 07'22" | 00:36'02" |
| 6 | 06'25" | 00:42'27" |
| 7 | 06'34" | 00:49'01" |
| 8 | 06'41" | 00:55'42" |
| 9 | 06'22" | 01:02'04" |
| 10 | 07'47" | 01:09'51" |
| 11 | 07'16" | 01:17'07" |
| 12 | 06'33" | 01:23'40" |
| 13 | 06'41" | 01:30'21" |
| 14.0 | 37'23" | 02:07'53" |
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