10.0 km | 01:06:29 | 06:38/km日期: 2011-02-10 11:22 - 卡路里: 3395 Cal
Pace: 07'50" / 06'28" / 07'06" / 06'51" / 06'35" / 07'09" / 06'22" / 07'19" / 06'45" / 728'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 07'12" (+00'50") | 1000 / 3000 |
| 4 | | 06'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'03") | 1000 / 7000 |
| 8 | | 06'36" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" (+00'14") | 1000 / 10000 |
| 11 | | 08'01" (+01'39") | 10 / 10010 |
2月累積里程 : 143.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'28" | 00:14'18" |
| 3 | 07'06" | 00:21'24" |
| 4 | 06'51" | 00:28'15" |
| 5 | 06'35" | 00:34'50" |
| 6 | 07'09" | 00:41'59" |
| 7 | 06'22" | 00:48'21" |
| 8 | 07'19" | 00:55'40" |
| 9 | 06'45" | 01:02'25" |
| 10.0 | 07'12" | 01:09'42" |
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