36.3 km | 03:17:09 | 05:25/km日期: 2013-09-01 07:04 - 卡路里: 1796 Cal - 溫度: 24°C - 濕度: 99%
Pace: 05'54" / 05'40" / 05'21" / 05'18" / 05'35" / 05'25" / 05'24" / 05'08" / 05'20" / 05'16" / 05'11" / 05'42" / 05'19" / 05'11" / 05'10" / 05'10" / 05'16" / 05'14" / 05'13" / 05'58" / 05'40" / 05'32" / 05'22" / 05'25" / 05'28" / 05'45" / 05'33" / 08'10" / 05'09" / 05'01" / 04'58" / 05'03" / 05'32" / 05'18" / 04'58" / 05'02" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1006 / 1006 |
| 2 | | 05'37" (+00'42") | 1011 / 2018 |
| 3 | | 05'23" (+00'28") | 999 / 3018 |
| 4 | | 05'17" (+00'22") | 1010 / 4028 |
| 5 | | 05'33" (+00'38") | 1007 / 5035 |
| 6 | | 05'24" (+00'29") | 1014 / 6049 |
| 7 | | 05'22" (+00'27") | 1000 / 7049 |
| 8 | | 05'11" (+00'16") | 1007 / 8057 |
| 9 | | 05'19" (+00'24") | 1012 / 9069 |
| 10 | | 05'14" (+00'19") | 998 / 10067 |
| 11 | | 05'10" (+00'15") | 1019 / 11087 |
| 12 | | 05'43" (+00'48") | 997 / 12084 |
| 13 | | 05'17" (+00'22") | 1010 / 13094 |
| 14 | | 05'12" (+00'17") | 1010 / 14105 |
| 15 | | 05'09" (+00'14") | 1005 / 15110 |
| 16 | | 05'10" (+00'15") | 1005 / 16116 |
| 17 | | 05'16" (+00'21") | 1010 / 17127 |
| 18 | | 05'14" (+00'19") | 1002 / 18130 |
| 19 | | 05'12" (+00'17") | 1010 / 19140 |
| 20 | | 05'58" (+01'03") | 1012 / 20152 |
| 21 | | 05'40" (+00'45") | 1006 / 21158 |
| 22 | | 05'29" (+00'34") | 1011 / 22170 |
| 23 | | 05'24" (+00'29") | 1001 / 23171 |
| 24 | | 05'23" (+00'28") | 1010 / 24182 |
| 25 | | 05'29" (+00'34") | 1002 / 25184 |
| 26 | | 05'43" (+00'48") | 1010 / 26195 |
| 27 | | 05'35" (+00'40") | 1004 / 27199 |
| 28 | | 07'58" (+03'03") | 1011 / 28211 |
| 29 | | 05'10" (+00'15") | 999 / 29211 |
| 30 | | 04'59" (+00'04") | 1008 / 30219 |
| 31 | | 05'00" (+00'05") | 1009 / 31228 |
| 32 | | 05'05" (+00'10") | 1006 / 32234 |
| 33 | | 05'39" (+00'44") | 1009 / 33243 |
| 34 | | 05'08" (+00'13") | 1006 / 34250 |
| 35 | | 04'55" | 1008 / 35258 |
| 36 | | 05'07" (+00'12") | 1007 / 36266 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'21" | 00:16'55" |
| 4 | 05'18" | 00:22'13" |
| 5 | 05'35" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 7 | 05'24" | 00:38'37" |
| 8 | 05'08" | 00:43'45" |
| 9 | 05'20" | 00:49'05" |
| 10 | 05'16" | 00:54'21" |
| 11 | 05'11" | 00:59'32" |
| 12 | 05'42" | 01:05'14" |
| 13 | 05'19" | 01:10'33" |
| 14 | 05'11" | 01:15'44" |
| 15 | 05'10" | 01:20'54" |
| 16 | 05'10" | 01:26'04" |
| 17 | 05'16" | 01:31'20" |
| 18 | 05'14" | 01:36'34" |
| 19 | 05'13" | 01:41'47" |
| 20 | 05'58" | 01:47'45" |
| 21 | 05'40" | 01:53'25" |
| 22 | 05'32" | 01:58'57" |
| 23 | 05'22" | 02:04'19" |
| 24 | 05'25" | 02:09'44" |
| 25 | 05'28" | 02:15'12" |
| 26 | 05'45" | 02:20'57" |
| 27 | 05'33" | 02:26'30" |
| 28 | 08'10" | 02:34'40" |
| 29 | 05'09" | 02:39'49" |
| 30 | 05'01" | 02:44'50" |
| 31 | 04'58" | 02:49'48" |
| 32 | 05'03" | 02:54'51" |
| 33 | 05'32" | 03:00'23" |
| 34 | 05'18" | 03:05'41" |
| 35 | 04'58" | 03:10'39" |
| 36 | 05'02" | 03:15'41" |
| 36.3 | 05'08" | 03:17'09" |
留言 
展開計圈分析
