21.4 km | 07:10:29 | 20:07/km日期: 2024-05-25 07:15 - 總爬升: 1264 m - 天氣: 多雲 - 平均心率: 96 - 卡路里: 1218 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 88.3
Pace: 16'56" / 24'37" / 18'01" / 17'44" / 20'59" / 14'26" / 24'44" / 29'05" / 22'11" / 13'40" / 16'50" / 22'30" / 44'35" / 17'35" / 35'13" / 15'55" / 24'19" / 14'15" / 22'39" / 15'46" / 20'24" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'55" (+02'41") | 1000 / 1000 |
| 2 | | 24'36" (+10'22") | 1000 / 2000 |
| 3 | | 17'54" (+03'40") | 1000 / 3000 |
| 4 | | 17'50" (+03'36") | 1000 / 4000 |
| 5 | | 20'59" (+06'45") | 1000 / 5000 |
| 6 | | 14'26" (+00'12") | 1000 / 6000 |
| 7 | | 24'44" (+10'30") | 1000 / 7000 |
| 8 | | 29'01" (+14'47") | 1000 / 8000 |
| 9 | | 21'37" (+07'23") | 1000 / 9000 |
| 10 | | 14'15" (+00'01") | 1000 / 10000 |
| 11 | | 15'56" (+01'42") | 1000 / 11000 |
| 12 | | 23'04" (+08'50") | 1000 / 12000 |
| 13 | | 17'31" (+03'17") | 1000 / 13000 |
| 14 | | 17'41" (+03'27") | 1000 / 14000 |
| 15 | | 35'13" (+20'59") | 1000 / 15000 |
| 16 | | 15'54" (+01'40") | 1000 / 16000 |
| 17 | | 24'18" (+10'04") | 1000 / 17000 |
| 18 | | 14'14" | 1000 / 18000 |
| 19 | | 22'39" (+08'25") | 1000 / 19000 |
| 20 | | 15'46" (+01'32") | 1000 / 20000 |
| 21 | | 20'23" (+06'09") | 1000 / 21000 |
| 22 | | 13'43" | 391 / 21391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
291.68 km 
HOKA V491黑 勾鐵絲 累積 :
142.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'56" | 00:16'56" |
| 2 | 24'37" | 00:41'33" |
| 3 | 18'01" | 00:59'34" |
| 4 | 17'44" | 01:17'18" |
| 5 | 20'59" | 01:38'17" |
| 6 | 14'26" | 01:52'43" |
| 7 | 24'44" | 02:17'27" |
| 8 | 29'05" | 02:46'32" |
| 9 | 22'11" | 03:08'43" |
| 10 | 13'40" | 03:22'23" |
| 11 | 16'50" | 03:39'13" |
| 12 | 22'30" | 04:01'43" |
| 13 | 44'35" | 04:46'18" |
| 14 | 17'35" | 05:03'53" |
| 15 | 35'13" | 05:39'06" |
| 16 | 15'55" | 05:55'01" |
| 17 | 24'19" | 06:19'20" |
| 18 | 14'15" | 06:33'35" |
| 19 | 22'39" | 06:56'14" |
| 20 | 15'46" | 07:12'00" |
| 21 | 20'24" | 07:32'24" |
| 21.4 | 14'49" | 07:38'12" |
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