21.1 km | 01:58:31 | 05:36/km日期: 2024-05-25 05:32 - 平均心率: 138 - 卡路里: 1289 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97.2
Pace: 05'34" / 05'22" / 05'33" / 05'48" / 05'53" / 05'35" / 05'25" / 05'23" / 05'20" / 05'21" / 05'25" / 05'23" / 05'20" / 05'20" / 05'14" / 05'25" / 04'54" / 04'52" / 04'46" / 04'49" / 04'41" / 05'05" / 16'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
272.92 km 中國喬丹 飛影PB4.0 累積 :
908.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'22" | 00:10'56" |
3 | 05'33" | 00:16'29" |
4 | 05'48" | 00:22'17" |
5 | 05'53" | 00:28'10" |
6 | 05'35" | 00:33'45" |
7 | 05'25" | 00:39'10" |
8 | 05'23" | 00:44'33" |
9 | 05'20" | 00:49'53" |
10 | 05'21" | 00:55'14" |
11 | 05'25" | 01:00'39" |
12 | 05'23" | 01:06'02" |
13 | 05'20" | 01:11'22" |
14 | 05'20" | 01:16'42" |
15 | 05'14" | 01:21'56" |
16 | 05'25" | 01:27'21" |
17 | 04'54" | 01:32'15" |
18 | 04'52" | 01:37'07" |
19 | 04'46" | 01:41'53" |
20 | 04'49" | 01:46'42" |
21 | 04'41" | 01:51'23" |
22 | 05'05" | 01:56'28" |
21.1 | -2'-19" | 01:58'31" |