21.5 km | 02:20:36 | 06:33/km日期: 2024-05-25 06:07 - 平均心率: 162 - 卡路里: 1301 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84.2
Pace: 06'44" / 06'32" / 05'51" / 09'07" / 06'12" / 05'58" / 05'41" / 10'07" / 05'51" / 05'50" / 11'13" / 06'01" / 05'37" / 05'57" / 16'49" / 07'17" / 06'10" / 12'25" / 06'30" / 06'33" / 06'21" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+01'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+01'00") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 09'54" (+04'17") | 1000 / 15000 |
| 16 | | 07'16" (+01'39") | 1000 / 16000 |
| 17 | | 06'10" (+00'33") | 1000 / 17000 |
| 18 | | 07'34" (+01'57") | 1000 / 18000 |
| 19 | | 06'29" (+00'52") | 1000 / 19000 |
| 20 | | 06'33" (+00'56") | 1000 / 20000 |
| 21 | | 06'20" (+00'43") | 1000 / 21000 |
| 22 | | 08'16" (+02'39") | 457 / 21457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28248.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 05'51" | 00:19'07" |
| 4 | 09'07" | 00:28'14" |
| 5 | 06'12" | 00:34'26" |
| 6 | 05'58" | 00:40'24" |
| 7 | 05'41" | 00:46'05" |
| 8 | 10'07" | 00:56'12" |
| 9 | 05'51" | 01:02'03" |
| 10 | 05'50" | 01:07'53" |
| 11 | 11'13" | 01:19'06" |
| 12 | 06'01" | 01:25'07" |
| 13 | 05'37" | 01:30'44" |
| 14 | 05'57" | 01:36'41" |
| 15 | 16'49" | 01:53'30" |
| 16 | 07'17" | 02:00'47" |
| 17 | 06'10" | 02:06'57" |
| 18 | 12'25" | 02:19'22" |
| 19 | 06'30" | 02:25'52" |
| 20 | 06'33" | 02:32'25" |
| 21 | 06'21" | 02:38'46" |
| 21.5 | 08'15" | 02:42'33" |
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