10.3 km | 01:01:16 | 05:58/km日期: 2024-05-26 05:52 - 總爬升: 137 m - 平均心率: 144 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91.2
Pace: 06'22" / 06'00" / 06'00" / 05'51" / 06'06" / 05'51" / 05'48" / 05'51" / 06'48" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'45") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'22" | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
119.59 km 
saucony cohesion 16 累積 :
395.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 05'51" | 00:36'10" |
| 7 | 05'48" | 00:41'58" |
| 8 | 05'51" | 00:47'49" |
| 9 | 06'48" | 00:54'37" |
| 10 | 05'40" | 01:00'17" |
| 10.3 | 05'21" | 01:01'42" |
展開計圈分析
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