20.9 km | 02:39:24 | 07:36/km日期: 2024-05-26 06:17 - 平均心率: 152 - 卡路里: 1676 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89
Pace: 07'16" / 07'11" / 06'57" / 06'54" / 07'33" / 07'01" / 06'53" / 07'38" / 07'09" / 07'10" / 08'35" / 07'31" / 07'30" / 07'28" / 07'35" / 07'27" / 08'55" / 07'31" / 09'52" / 07'42" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'26") | 1000 / 1000 |
| 2 | | 07'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'56" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'01") | 1000 / 4000 |
| 5 | | 07'32" (+00'39") | 1000 / 5000 |
| 6 | | 07'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 07'37" (+00'44") | 1000 / 8000 |
| 9 | | 07'08" (+00'15") | 1000 / 9000 |
| 10 | | 07'10" (+00'17") | 1000 / 10000 |
| 11 | | 08'35" (+01'42") | 1000 / 11000 |
| 12 | | 07'30" (+00'37") | 1000 / 12000 |
| 13 | | 07'30" (+00'37") | 1000 / 13000 |
| 14 | | 07'27" (+00'34") | 1000 / 14000 |
| 15 | | 07'34" (+00'41") | 1000 / 15000 |
| 16 | | 07'27" (+00'34") | 1000 / 16000 |
| 17 | | 08'54" (+02'01") | 1000 / 17000 |
| 18 | | 07'31" (+00'38") | 1000 / 18000 |
| 19 | | 09'52" (+02'59") | 1000 / 19000 |
| 20 | | 07'41" (+00'48") | 1000 / 20000 |
| 21 | | 08'04" (+01'11") | 933 / 20933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 123.20 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'11" | 00:14'27" |
| 3 | 06'57" | 00:21'24" |
| 4 | 06'54" | 00:28'18" |
| 5 | 07'33" | 00:35'51" |
| 6 | 07'01" | 00:42'52" |
| 7 | 06'53" | 00:49'45" |
| 8 | 07'38" | 00:57'23" |
| 9 | 07'09" | 01:04'32" |
| 10 | 07'10" | 01:11'42" |
| 11 | 08'35" | 01:20'17" |
| 12 | 07'31" | 01:27'48" |
| 13 | 07'30" | 01:35'18" |
| 14 | 07'28" | 01:42'46" |
| 15 | 07'35" | 01:50'21" |
| 16 | 07'27" | 01:57'48" |
| 17 | 08'55" | 02:06'43" |
| 18 | 07'31" | 02:14'14" |
| 19 | 09'52" | 02:24'06" |
| 20 | 07'42" | 02:31'48" |
| 20.9 | 08'05" | 02:39'21" |
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