18.7 km | 01:59:37 | 06:24/km日期: 2024-05-26 06:34 - 平均心率: 153 - 卡路里: 1009 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 93.6
Pace: 07'32" / 07'23" / 07'26" / 07'18" / 06'49" / 06'15" / 05'59" / 05'48" / 05'56" / 05'48" / 06'00" / 06'03" / 06'05" / 47'44" / 06'17" / 05'57" / 06'17" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'44") | 1000 / 1000 |
| 2 | | 07'22" (+01'34") | 1000 / 2000 |
| 3 | | 07'26" (+01'38") | 1000 / 3000 |
| 4 | | 07'16" (+01'28") | 1000 / 4000 |
| 5 | | 06'48" (+01'00") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 06'34" (+00'46") | 1000 / 14000 |
| 15 | | 06'17" (+00'29") | 1000 / 15000 |
| 16 | | 05'57" (+00'09") | 1000 / 16000 |
| 17 | | 06'16" (+00'28") | 1000 / 17000 |
| 18 | | 06'08" (+00'20") | 1000 / 18000 |
| 19 | | 05'57" (+00'09") | 678 / 18678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
249.60 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'23" | 00:14'55" |
| 3 | 07'26" | 00:22'21" |
| 4 | 07'18" | 00:29'39" |
| 5 | 06'49" | 00:36'28" |
| 6 | 06'15" | 00:42'43" |
| 7 | 05'59" | 00:48'42" |
| 8 | 05'48" | 00:54'30" |
| 9 | 05'56" | 01:00'26" |
| 10 | 05'48" | 01:06'14" |
| 11 | 06'00" | 01:12'14" |
| 12 | 06'03" | 01:18'17" |
| 13 | 06'05" | 01:24'22" |
| 14 | 47'44" | 02:12'06" |
| 15 | 06'17" | 02:18'23" |
| 16 | 05'57" | 02:24'20" |
| 17 | 06'17" | 02:30'37" |
| 18 | 06'08" | 02:36'45" |
| 18.7 | 05'58" | 02:40'48" |
展開計圈分析
留言 
