12.0 km | 01:24:05 | 07:00/km日期: 2024-05-25 10:11 - 平均心率: 136 - 卡路里: 821 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82.9
Pace: 06'39" / 07'10" / 06'36" / 06'41" / 07'07" / 07'04" / 07'06" / 23'01" / 07'07" / 06'46" / 07'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'03") | 1000 / 1000 |
| 2 | | 07'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'40" (+00'04") | 1000 / 4000 |
| 5 | | 07'07" (+00'31") | 1000 / 5000 |
| 6 | | 07'03" (+00'27") | 1000 / 6000 |
| 7 | | 07'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'56" (+00'20") | 1000 / 8000 |
| 9 | | 07'06" (+00'30") | 1000 / 9000 |
| 10 | | 06'46" (+00'10") | 1000 / 10000 |
| 11 | | 07'32" (+00'56") | 1000 / 11000 |
| 12 | | 07'19" (+00'43") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
248.38 km 
new balance rebel v4 累積 :
259.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'10" | 00:13'49" |
| 3 | 06'36" | 00:20'25" |
| 4 | 06'41" | 00:27'06" |
| 5 | 07'07" | 00:34'13" |
| 6 | 07'04" | 00:41'17" |
| 7 | 07'06" | 00:48'23" |
| 8 | 23'01" | 01:11'24" |
| 9 | 07'07" | 01:18'31" |
| 10 | 06'46" | 01:25'17" |
| 11 | 07'33" | 01:32'50" |
| 12.0 | 07'19" | 01:40'09" |
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