14.0 km | 01:31:54 | 06:34/km日期: 2024-05-26 06:31 - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83.9
Pace: 06'54" / 06'01" / 06'01" / 08'24" / 06'00" / 05'54" / 05'50" / 09'39" / 05'55" / 05'32" / 13'27" / 06'38" / 12'06" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'24" (+00'52") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" (+01'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 06'38" (+01'06") | 1000 / 12000 |
| 13 | | 12'06" (+06'34") | 1000 / 13000 |
| 14 | | 06'19" (+00'47") | 982 / 13982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28248.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'01" | 00:12'55" |
| 3 | 06'01" | 00:18'56" |
| 4 | 08'24" | 00:27'20" |
| 5 | 06'00" | 00:33'20" |
| 6 | 05'54" | 00:39'14" |
| 7 | 05'50" | 00:45'04" |
| 8 | 09'39" | 00:54'43" |
| 9 | 05'55" | 01:00'38" |
| 10 | 05'32" | 01:06'10" |
| 11 | 13'27" | 01:19'37" |
| 12 | 06'38" | 01:26'15" |
| 13 | 12'06" | 01:38'21" |
| 14.0 | 06'19" | 01:44'34" |
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