22.4 km | 02:59:49 | 08:02/km日期: 2024-05-26 05:04 - 總爬升: 528 m - 天氣: 多雲飄雨 - 平均心率: 126 - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84.5
Pace: 08'04" / 06'16" / 06'31" / 06'29" / 06'42" / 06'33" / 07'09" / 07'20" / 06'40" / 06'59" / 06'41" / 06'03" / 07'38" / 09'52" / 08'49" / 12'32" / 13'05" / 08'36" / 11'34" / 07'25" / 09'10" / 07'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 07'08" (+01'05") | 1000 / 7000 |
| 8 | | 07'19" (+01'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 06'58" (+00'55") | 1000 / 10000 |
| 11 | | 06'41" (+00'38") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 07'37" (+01'34") | 1000 / 13000 |
| 14 | | 09'51" (+03'48") | 1000 / 14000 |
| 15 | | 08'49" (+02'46") | 1000 / 15000 |
| 16 | | 12'31" (+06'28") | 1000 / 16000 |
| 17 | | 13'05" (+07'02") | 1000 / 17000 |
| 18 | | 08'36" (+02'33") | 1000 / 18000 |
| 19 | | 11'33" (+05'30") | 1000 / 19000 |
| 20 | | 07'24" (+01'21") | 1000 / 20000 |
| 21 | | 09'09" (+03'06") | 1000 / 21000 |
| 22 | | 07'52" (+01'49") | 1000 / 22000 |
| 23 | | 04'51" | 374 / 22374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
291.68 km 
Hoka speed goat4 藍 累積 :
647.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'16" | 00:14'20" |
| 3 | 06'31" | 00:20'51" |
| 4 | 06'29" | 00:27'20" |
| 5 | 06'42" | 00:34'02" |
| 6 | 06'33" | 00:40'35" |
| 7 | 07'09" | 00:47'44" |
| 8 | 07'20" | 00:55'04" |
| 9 | 06'40" | 01:01'44" |
| 10 | 06'59" | 01:08'43" |
| 11 | 06'41" | 01:15'24" |
| 12 | 06'03" | 01:21'27" |
| 13 | 07'38" | 01:29'05" |
| 14 | 09'52" | 01:38'57" |
| 15 | 08'49" | 01:47'46" |
| 16 | 12'32" | 02:00'18" |
| 17 | 13'05" | 02:13'23" |
| 18 | 08'36" | 02:21'59" |
| 19 | 11'34" | 02:33'33" |
| 20 | 07'25" | 02:40'58" |
| 21 | 09'10" | 02:50'08" |
| 22 | 07'52" | 02:58'00" |
| 22.4 | 04'51" | 02:59'49" |
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