8.1 km | 00:51:13 | 06:19/km日期: 2024-05-27 05:35 - 平均心率: 151 - 卡路里: 433 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89.2
Pace: 06'31" / 06'23" / 06'20" / 06'22" / 06'21" / 06'12" / 06'14" / 06'15" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'20") | 1000 / 1000 |
2 | | 06'23" (+00'12") | 1000 / 2000 |
3 | | 06'19" (+00'08") | 1000 / 3000 |
4 | | 06'22" (+00'11") | 1000 / 4000 |
5 | | 06'21" (+00'10") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 06'14" (+00'03") | 1000 / 7000 |
8 | | 06'15" (+00'04") | 1000 / 8000 |
9 | | 06'01" | 96 / 8096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
67.52 km misuno wave rider 22 藍 累積 :
992.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 06'20" | 00:19'14" |
4 | 06'22" | 00:25'36" |
5 | 06'21" | 00:31'57" |
6 | 06'12" | 00:38'09" |
7 | 06'14" | 00:44'23" |
8 | 06'15" | 00:50'38" |
8.1 | 06'04" | 00:51'13" |