9.6 km | 03:00:00 | 18:39/km日期: 2016-07-27 19:35 - 總爬升: 458 m - 卡路里: 524 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 57%
Pace: 19'13" / 14'03" / 13'18" / 13'07" / 32'17" / 33'09" / 23'22" / 10'39" / 12'46" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'21" (+08'43") | 1000 / 1000 |
| 2 | | 14'03" (+03'25") | 1000 / 2000 |
| 3 | | 13'17" (+02'39") | 1000 / 3000 |
| 4 | | 13'07" (+02'29") | 1000 / 4000 |
| 5 | | 32'16" (+21'38") | 1000 / 5000 |
| 6 | | 33'09" (+22'31") | 1000 / 6000 |
| 7 | | 23'21" (+12'43") | 1000 / 7000 |
| 8 | | 10'38" | 1000 / 8000 |
| 9 | | 12'46" (+02'08") | 1000 / 9000 |
| 10 | | 12'16" (+01'38") | 647 / 9647 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'13" | 00:19'13" |
| 2 | 14'03" | 00:33'16" |
| 3 | 13'18" | 00:46'34" |
| 4 | 13'07" | 00:59'41" |
| 5 | 32'17" | 01:31'58" |
| 6 | 33'09" | 02:05'07" |
| 7 | 23'22" | 02:28'29" |
| 8 | 10'39" | 02:39'08" |
| 9 | 12'46" | 02:51'54" |
| 9.6 | 12'17" | 02:59'52" |
展開計圈分析
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