10.0 km | 01:11:17 | 07:06/km日期: 2024-05-28 18:48 - 平均心率: 120 - 卡路里: 716 Cal - 平均步頻: 166
Pace: 07'32" / 06'57" / 07'01" / 07'03" / 06'51" / 07'30" / 07'10" / 07'21" / 06'39" / 07'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 07'01" (+00'23") | 1000 / 3000 |
| 4 | | 07'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+00'12") | 1000 / 5000 |
| 6 | | 07'30" (+00'52") | 1000 / 6000 |
| 7 | | 07'09" (+00'31") | 1000 / 7000 |
| 8 | | 07'21" (+00'43") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'06" (+00'28") | 1000 / 10000 |
| 11 | | 05'36" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 89.50 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'57" | 00:14'29" |
| 3 | 07'01" | 00:21'30" |
| 4 | 07'03" | 00:28'33" |
| 5 | 06'51" | 00:35'24" |
| 6 | 07'30" | 00:42'54" |
| 7 | 07'10" | 00:50'04" |
| 8 | 07'21" | 00:57'25" |
| 9 | 06'39" | 01:04'04" |
| 10 | 07'06" | 01:11'10" |
| 10.0 | 05'47" | 01:11'21" |
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