18.9 km | 02:04:34 | 06:36/km日期: 2024-04-20 04:34 - 平均心率: 152 - 卡路里: 984 Cal - 總步數: 20214 - 平均步頻: 162 - 平均步幅: 93 cm
Pace: 06'57" / 06'31" / 06'44" / 06'29" / 06'31" / 06'29" / 06'23" / 06'35" / 06'36" / 06'32" / 06'32" / 06'20" / 06'30" / 06'41" / 06'34" / 06'36" / 06'38" / 06'38" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'33") | 1000 / 1000 | 159 / 90 |
| 2 | | 06'31" (+00'08") | 1000 / 2000 | 162 / 94 |
| 3 | | 06'42" (+00'19") | 1001 / 3002 | 161 / 92 |
| 4 | | 06'37" (+00'14") | 1000 / 4002 | 161 / 93 |
| 5 | | 06'30" (+00'07") | 1002 / 5004 | 163 / 93 |
| 6 | | 06'29" (+00'06") | 1000 / 6005 | 163 / 94 |
| 7 | | 06'23" | 1000 / 7006 | 162 / 96 |
| 8 | | 06'34" (+00'11") | 1001 / 8007 | 161 / 94 |
| 9 | | 06'35" (+00'12") | 1000 / 9008 | 162 / 93 |
| 10 | | 06'34" (+00'11") | 1000 / 10008 | 161 / 93 |
| 11 | | 06'32" (+00'09") | 1001 / 11010 | 161 / 94 |
| 12 | | 06'28" (+00'05") | 1002 / 12012 | 164 / 94 |
| 13 | | 06'32" (+00'09") | 1000 / 13012 | 162 / 94 |
| 14 | | 06'41" (+00'18") | 1001 / 14014 | 163 / 91 |
| 15 | | 06'35" (+00'12") | 1001 / 15015 | 162 / 93 |
| 16 | | 06'37" (+00'14") | 1000 / 16016 | 162 / 92 |
| 17 | | 06'38" (+00'15") | 1000 / 17017 | 162 / 92 |
| 18 | | 06'38" (+00'15") | 1002 / 18019 | 162 / 92 |
| 19 | | 06'46" (+00'23") | 848 / 18868 | 161 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
238.81 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'44" | 00:20'12" |
| 4 | 06'29" | 00:26'41" |
| 5 | 06'31" | 00:33'12" |
| 6 | 06'29" | 00:39'41" |
| 7 | 06'23" | 00:46'04" |
| 8 | 06'35" | 00:52'39" |
| 9 | 06'36" | 00:59'15" |
| 10 | 06'32" | 01:05'47" |
| 11 | 06'32" | 01:12'19" |
| 12 | 06'20" | 01:18'39" |
| 13 | 06'30" | 01:25'09" |
| 14 | 06'41" | 01:31'50" |
| 15 | 06'34" | 01:38'24" |
| 16 | 06'36" | 01:45'00" |
| 17 | 06'38" | 01:51'38" |
| 18 | 06'38" | 01:58'16" |
| 18.9 | 07'15" | 02:04'34" |
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